Saturday, February 12, 2011

WOTD: At Home

I had planned on getting to the gym this morning but due to running errands and other unplanned events, I did a quick workout at home.

2 sets of the following:
30 jumping jacks
5 burpees (these are tough for me)

3 sets of the following:
12 shoulder presses (16lbs.)
12 bicep curls (16lbs.)
12 overhead triceps extension (8lbs.)

3 x 12 squats (just body weight)
3 x 12 crunches

I wanted to do more but then hubby got home from the gym and it was time to make lunch. Hope to make it to yoga later today. 

* I didn't get a chance to write a Food Fix Friday post yesterday...may have to plan those ahead of time! Look for a product post later today...maybe some makeup. :)

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