2 sets of the following:
30 jumping jacks
5 burpees (these are tough for me)
3 sets of the following:
12 shoulder presses (16lbs.)
12 bicep curls (16lbs.)
12 overhead triceps extension (8lbs.)
3 x 12 squats (just body weight)
3 x 12 crunches
I wanted to do more but then hubby got home from the gym and it was time to make lunch. Hope to make it to yoga later today.
* I didn't get a chance to write a Food Fix Friday post yesterday...may have to plan those ahead of time! Look for a product post later today...maybe some makeup. :)
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