WOTD: Workout of the Day

Finally, I did some weights today! It was kind of a weak workout, especially since I haven't lifted weights regularly since the end of October, but it was better than not doing it at all. This is what I did:

• stretching
• 5 minute warm-up on treadmill
• machine shoulder press (3 sets)
• seated row (3 sets)
• wide grip lat pull-down (3 sets)
• seated leg press (3 sets)
• step-ups with weighted ball (3 sets)
• sit-ups
• plank
• stretching

I forgot to take my little notebook and my phone, so I didn't get to write down the weights for each set. However, I can assure you the weights were all lower than when I was regularly lifting a few months ago. Oh well...it can only get better, right? 

The plan for tomorrow is to do some cardio and yoga (if I can make it to the class; I don't like doing it on my own at home).

I hope you all (anyone out there reading this?) get a good workout in today!