Monday, January 31, 2011

WOTD: Workout of the Day

Finally, I did some weights today! It was kind of a weak workout, especially since I haven't lifted weights regularly since the end of October, but it was better than not doing it at all. This is what I did:
  • stretching
  • 5 minute warm-up on treadmill
  • machine shoulder press (3 sets)
  • seated row (3 sets)
  • wide grip lat pull-down (3 sets)
  • seated leg press (3 sets)
  • step-ups with weighted ball (3 sets)
  • sit-ups
  • plank
  • stretching
I forgot to take my little notebook and my phone, so I didn't get to write down the weights for each set. However, I can assure you the weights were all lower than when I was regularly lifting a few months ago. Oh can only get better, right? 

The plan for tomorrow is to do some cardio and yoga (if I can make it to the class; I don't like doing it on my own at home).

I hope you all (anyone out there reading this?) get a good workout in today!

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