For now, here's a quick snack that is very healthy and super easy. Take a serving of low fat cottage cheese, add a serving of peanut butter/almond butter/sunflower nut butter, and then add a diced apple/sliced banana. You get some protein, healthy fat, and fruit. It's filling and tastes pretty good, and includes a mix of textures. If you don't like cottage cheese, you can switch it with some plain fat free/low fat greek yogurt, which also has a good amount of protein.
|This is a pic of my snack from last week: fat free Fage, diced apple, almond butter.|
*I am not a nutritionist but am constantly trying to learn about food. If I say anything inaccurate, please feel free to correct me.