Luckily this morning that wasn't the case! I had a great workout with some weighted walking lunges, wide-grip lat pull-down, chest flys, leg curls, squats with the olympic bar, assisted pull-ups, and ab work. For my abs, I didn't do a single crunch! I'm in the "no-crunch zone" now. What's the no-crunch zone you ask? Well, I'll tell you.
I just bought The New Rules of Lifting for Abs last week...gotta work on that six-pack for summer, haha! just. kidding. A flat stomach would be nice to start off with. Anyway, this book basically says that crunches don't do anything for you. One of the exercises it suggested was the plank. I often do the plank, but this book offers many progressions to the plank that work your core. For example, there's the 45-Degree Plank, Plank with Leg Lift, Swiss-Ball Plank, and many more.
This book offers a lot of information, including some simple nutrition guidance. If you want to try something new and work on getting those sexy abs, pick up this book!
ooooh. Great find for the summer tummy! I like. Will definitely look into! :)
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